If you're a beginner and want to start (or resume) the practice, check out the "news" section for information on the next introductory course, or email us. This cycle is the best way we've found to introduce new students to regular classes. You'll learn the basics gradually, or you'll consolidate what you know and build a relationship.
Since May 2026, we've introduced a “Basics” Ashtanga yoga class, to introduce new students who can’t commit to a full month intro course, or for those who want to resume practice after a pause.
Our teaching is based on the transmission of a method, just as we've learned it from our teachers. Our personal contribution lies in the ability to convey the embodied experience of these teachings received and practiced over the years.
As we learned in Mysore︎︎︎, we hold space for led and Mysore group classes for all ages.
Note: To participate in the regular classes, you must be familiar with the practice, so beginners are invited to attend the intro course or to write us to see how to join us in the way that fits the best.
If you already practice Ashtanga and are visiting Arona, you're welcome! Book your class by emailing us, telling us where you practice and who your teacher is.
We occasionally offer private lessons (individual or small group) to introduce new students.
Tips for practice:
Leave your shoes at the school entrance.
We dress comfortably and lightly.
We try not to eat at least 2 hours before class.
We bring a towel or bath towel in case we sweat.
We leave our phones in the locker room.
We respect silence in the practice room.
We are not all the same, and therefore we do not progress in the same way in practice. We must be patient.
Energy is shared; let's be mindful of our behavior.
